February isn’t just about chocolates and roses—it’s also American Heart Month, a perfect reminder to show your heart some love. But did you know that your spine and posture play a major role in your cardiovascular wellness? That’s right—your back health can directly impact your heart and overall quality of life.

How Poor Spine Health Affects Your Heart

Sitting for long hours during winter, skipping workouts, or dealing with chronic back pain can all increase stress on your spine and reduce circulation. Poor posture and spinal misalignment may contribute to:

• Reduced blood flow and circulation
• Increased stress and inflammation in the body
• Limited physical activity, which is crucial for heart health

When your spine is out of alignment or your back hurts, it’s harder to stay active, and inactivity is a risk factor for heart disease. Maintaining spine health isn’t just about comfort—it’s a vital part of your cardiovascular wellness.

Tips to Keep Your Spine and Heart Healthy This February

• Move often: Take breaks from sitting, stretch, or walk around every hour.
• Strengthen your core: Strong core muscles support your spine and improve posture.
• Mind your posture: Ergonomic chairs and mindful sitting can prevent slouching.
• Stay active outdoors: Winter walks, gentle yoga, or light resistance training keep both your spine and heart strong.
• Listen to your body: Back pain is a signal—don’t ignore it. Early care prevents chronic issues.

Why a PM&R Specialist Can Help

Physical Medicine & Rehabilitation (PM&R) specialists at California Sports and Spine Institute are trained to treat back pain, improve posture, and optimize musculoskeletal function. By addressing spinal issues, we help you reduce pain, improve mobility, and support heart-healthy activity levels—all essential for long-term wellness.

This American Heart Month, prioritize both your spine and your heart. Schedule a consultation to create a personalized plan that keeps your back strong and your heart happy.

Call today at (818) 338-6860 or (626) 460-1096, or email info@californiasportsandspine.com to book your visit. Love your back, love your heart, and live life to the fullest!